As a Step 1 tutor, I am asked about what to do as the exam nears/exam hangover?
The Step drain is very real. I had it myself and it caused the pretty unpleasant mental hangover for most of my first rotation. I often compare post step feelings to the spectrum of postpartum depression. Most students go through the blues, some into depression and rarely a few sink into a deep depression that can be life-threatening.
I would advise all who have these feelings to get mental health through your school ASAP, not because you are in any imminent danger (though if you are, do seek help immediately), but because it takes time to build a relationship with someone to work through mental health issues. The earlier you build these bridges and skills, the more helpful they will be.
A friend once told me that anyone who has a pulse could benefit from therapy.
Also, pretend you’re a plant for the last week before the exam. Get a healthy amount of good sleep, lots of sun and exercise, and interaction with loved ones. Yogi Berra was once quoted as saying “Baseball is 90 percent mental. The other half is physical.” The same is true of test taking.
If you have any follow up questions I can help you with on this front, please comment below.